Allowing Some Space

If we can allow some space within our awareness and rest there, we can respect our troubling thoughts and emotions, allow them to come, and let them go. Our lives may be complicated on the outside, but we remain simple, easy, and open on the inside. – Tsoknyi Rinpoche, “Allow for Space”

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What Defines Meditation?

Does meditation always mean sitting quietly on a zafu or zabuton? Can ordinary acts become acts of meditation? Yes. One very simple, but very powerful meditation is a walking meditation. As you take each step, focus on what your body is feeling. The shifting of your weight. The slight totter or wobble as you move […]

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