Taming the Monkey Mind

“The biggest hindrance to our meditation is constant intrusive thoughts. This is normal for everyone and from the beginning you should expect it. The nature of our mind is to think, and it is childish to imagine that we can simply turn that process off when we wish to. Our minds have been almost completely […]

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Maintaining Skillful Intentions

“We may be powerless to change the past, but we do have the power to shape the present and the future by what we do, moment to moment, right now. And in maintaining our intention to be as skillful as possible in thought, word, and deed, we’ll find the only true refuge there is.”  ~Thanissaro […]

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